Where the Mind goes, the Qi follows

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Summer Spirit Heart Series

Summertime is for the heart to radiate joy and love! Healthy heart Qi maintains our innate wisdom and emotional balance.  Imbalanced symptoms include palpitations, shortness of breath, restlessness, insomnia, forgetfulness and chest pain. This series will focus on strengthening the heart, promoting blood circulation to encourage free flowing Qi.

$18 Single Class

 

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Fragrant Qi Gong and Color Meditation

A series of fifteen simple powerful movements to build one's Qi and fill the aura in a balanced way. Good for healers and first timers who have not experienced physical manifestations of Qi. For those unable to stand, can be performed in seated posture. Health benefits are so enormous it is easier to list what it does not cover. Bring your family and friends! The bigger the group, the greater the benefits.

Class will end with a seated meditation, strengthening each organ through color visualization according to TCM.

$18 Single Class