In Chinese medicine the lungs hold the emotion grief and are also responsible for circulating an internal protective mechanism called Wei Qi. This immune response guards against the external environment and pathogens, and flows beneath the skin. In this workshop we will learn breathing techniques aimed at strengthening the internal organs, emphasizing the lungs, as well as the pelvic floor and the entire immunity defense system. We will end with a guided meditation and sound healing, to elevate consciousness.

$20