In Daoism, it is understood that we embody the elements and are a part of nature. These elements have a character, and are expressed by the seasons. When we feel stuck, both the body and mind need to be rejuvenated. Moving through the elements will help you discover which one resonates with you the most. We will end with a healing sound meditation. No experience necessary, just a willingness to move, laugh, and have fun! 

$25