The winter particularly affects the Kidneys, causing low back pain, poor memory, the emotion fear, and sluggish Qi. We will strengthen, cleanse, and increase Qi circulation in the Kidneys, while improving overall immune function un the body. Zap away those winter blues and build your Kidney Qi!
Role of the kidneys: They control the bones, marrow, brain and manifests in the hair of the head. They play a primary role in water metabolism and the body's liquids. They regulate and store our Essence, and therefore responsible for growth, development and reproductive functions. Essence is your hereditary constitution, and what you obtain from food and air. This Essence is converted into Qi used to supply the entire body, nourishing the brain and spirit.
Class will end with a crystal bowl sound meditation. Sound has the profound ability to raise your body's vibration, while relaxing your senses. This unique combination with Qi Gong will elevate your consciousness to another level, you won't want to miss!