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Spring Rejuvenation: Gentle Yoga and Sound Healing

  • Bluebird Wellness 3817 North Pulaski Road Chicago, IL, 60641 United States (map)

Jennifer will lead you through a slow flow yoga class designed to move out stagnant energy, followed by restorative yoga postures that help calm the nervous system. During class, Venus will play the Himalayan singing bowls to deepen your awareness. Following a short guided meditation with Jennifer, Venus will create a sound bath to accompany your final relaxation with crystal bowls and chimes.