Each month, I will lead a guided meditation to open and strengthen the different chakras of the body. Combined with sound, the energy is sure to circulate and expand within.
For January the focus will be on the solar plexus chakra, located between the navel and sternum. This energy center is related to will power, confidence and action. Let's start 2020 with powerful vibrations!

Common effects are: slight body buzzing sensation, warmth, peace of mind, and energetic lightness.