The Guided Body Scan is a powerful way to settle your thoughts and active, conscious mind, so that you can switch your nervous system to rest and relax. This will allow you to de-stress, heal your physical body, and alter your consciousness to access your subconscious and super conscious mind.
The Crystal and Himalayan bowls will then take you even deeper, letting the sound vibrations move through your body for deeper healing, and access into higher states of consciousness.
We will then use this altered state of awareness to intentionally sync up to each energy point (chakra point) of the body, so that you can reset any energetic imbalances you may have.
The meditation will leave you feeling lighter, less stressed, more rested and clear minded...more in sync to the real "you."
- The meditation will be laying down
- Yoga mats will be provided
- Wear comfortable clothing
Limited to 14 people, reserve your space now!