In this workshop we will strengthen and increase Qi circulation in the Kidneys, as they tend to be overworked around this time of year. They hold the emotion fear, and play a key role in stressful situations, which can affect the memory and hasten the aging process. Learn some helpful tools that will keep the holiday stress at bay!
Class will end with a crystal bowl sound meditation. Sound has the profound ability to raise your body's vibration, while relaxing your senses. This unique combination with Qi Gong will elevate your consciousness to another level, you won't want to miss!